1 steak of emu, fan fillet (Cooked, broiled) contains 607 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (220% of your Daily Value), potassium (33% of your Daily Value), and iron (225% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak
- 1 steak
- 2 steak
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 1 steak of emu, fan fillet (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 323mg | 108% |
| Sodium | 209mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 24mg | 2% |
| Iron | 18mg | 225% |
| Potassium | 1564mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 13mg | 267% |
| Phosphorus | 1072mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 182% |
| Selenium | 182μg | 330% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 37μg | 1538% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
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