Emu, fan fillet
Cooked, broiled
2 steak of emu, fan fillet (Cooked, broiled) contains 1214 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (440% of your Daily Value), potassium (67% of your Daily Value), and iron (449% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak
- 1 steak
- 2 steak
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 steak of emu, fan fillet (788g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1214 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | – | |
Cholesterol | 646mg | 215% |
Sodium | 418mg | 18% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 246g | |
Calcium | 47mg | 5% |
Iron | 36mg | 449% |
Potassium | 3128mg | 67% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 2mg | 203% |
Fluoride | – | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 236mg | 56% |
Manganese | 0.2mg | 9% |
Niacin | 77mg | 483% |
Pantothenic acid | 27mg | 534% |
Phosphorus | 2143mg | 306% |
Retinol | 0μg | |
Riboflavin (B2) | 5mg | 363% |
Selenium | 363μg | 660% |
Theobromine | 0mg | |
Thiamine | 3mg | 230% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 74μg | 3076% |
Vitamin B6 | 7mg | 555% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | – | |
Zinc | 25mg | 229% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 11g | |
Aspartic acid | 21g | |
Cystine | 2g | |
Glutamic acid | 24g | |
Glycine | 8g | |
Histidine | 5g | |
Hydroxyproline | 2g | |
Isoleucine | 8g | |
Leucine | 14g | |
Lysine | 14g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 10g | |
Serine | 6g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 8g |
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