Emu, fan fillet

Cooked, broiled

Fat 14%Protein 86%
Percent Calories

2 steak of emu, fan fillet (Cooked, broiled) contains 1214 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (440% of your Daily Value), potassium (67% of your Daily Value), and iron (449% of your Daily Value).

Nutrition Facts

For 2 steak of emu, fan fillet (788g)

NutrientValue%DV
Calories1214
Fats18g 23%
Saturated fats5g 23%
Trans fats
Cholesterol646mg 215%
Sodium418mg 18%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein246g
Calcium47mg 5%
Iron36mg 449%
Potassium3128mg 67%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper2mg 203%
Fluoride
Folate (B9)71μg 18%
Lycopene0μg
Magnesium236mg 56%
Manganese0.2mg 9%
Niacin77mg 483%
Pantothenic acid27mg 534%
Phosphorus2143mg 306%
Retinol0μg
Riboflavin (B2)5mg 363%
Selenium363μg 660%
Theobromine0mg
Thiamine3mg 230%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1274μg 3076%
Vitamin B67mg 555%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K
Zinc25mg 229%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine10g
Arginine11g
Aspartic acid21g
Cystine2g
Glutamic acid24g
Glycine8g
Histidine5g
Hydroxyproline2g
Isoleucine8g
Leucine14g
Lysine14g
Methionine5g
Phenylalanine7g
Proline10g
Serine6g
Threonine7g
Tryptophan2g
Tyrosine5g
Valine8g

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