2 steak of emu, fan fillet (Cooked, broiled) contains 1214 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (440% of your Daily Value), potassium (67% of your Daily Value), and iron (449% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak
- 1 steak
- 2 steak
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 steak of emu, fan fillet (788g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 646mg | 215% |
| Sodium | 418mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 246g | |
| Calcium | 47mg | 5% |
| Iron | 36mg | 449% |
| Potassium | 3128mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 203% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 0.2mg | 9% |
| Niacin | 77mg | 483% |
| Pantothenic acid | 27mg | 534% |
| Phosphorus | 2143mg | 306% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 363% |
| Selenium | 363μg | 660% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 230% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 74μg | 3076% |
| Vitamin B6 | 7mg | 555% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | – | |
| Zinc | 25mg | 229% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 10g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Emu, ground Raw- Emu, ground Cooked, pan-broiled
- Emu, fan fillet Raw
- Emu, flat fillet Raw
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- Emu, full rump Cooked, broiled