2 flat fillet of emu, flat fillet (Raw) contains 722 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (281% of your Daily Value), potassium (36% of your Daily Value), and iron (443% of your Daily Value).
Nutrition Facts
For 2 flat fillet of emu, flat fillet (708g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 503mg | 168% |
| Sodium | 1062mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 158g | |
| Calcium | 21mg | 2% |
| Iron | 35mg | 443% |
| Potassium | 1699mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 219mg | 52% |
| Manganese | 0.2mg | 9% |
| Niacin | 48mg | 300% |
| Pantothenic acid | 18mg | 352% |
| Phosphorus | 1621mg | 232% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 225% |
| Selenium | 223μg | 405% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 43μg | 1805% |
| Vitamin B6 | 4mg | 317% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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