Emu, full rump
Raw
½ full rump of emu, full rump (Raw) contains 389 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (142% of your Daily Value), potassium (24% of your Daily Value), and iron (215% of your Daily Value).
Nutrition Facts
For ½ full rump of emu, full rump (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 295mg | 98% |
| Sodium | 313mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 14mg | 1% |
| Iron | 17mg | 215% |
| Potassium | 1147mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 10mg | 191% |
| Phosphorus | 820mg | 117% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 52IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 324% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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