2 full rump of emu, full rump (Raw) contains 1557 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (567% of your Daily Value), potassium (98% of your Daily Value), and iron (862% of your Daily Value).
Nutrition Facts
For 2 full rump of emu, full rump (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1557 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 1182mg | 394% |
| Sodium | 1251mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 317g | |
| Calcium | 56mg | 6% |
| Iron | 69mg | 862% |
| Potassium | 4587mg | 98% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 326% |
| Fluoride | – | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 556mg | 132% |
| Manganese | 0.4mg | 18% |
| Niacin | 104mg | 652% |
| Pantothenic acid | 38mg | 764% |
| Phosphorus | 3280mg | 469% |
| Retinol | 56μg | |
| Riboflavin (B2) | 6mg | 490% |
| Selenium | 452μg | 821% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 209IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 31μg | 1297% |
| Vitamin B6 | 9mg | 688% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | – | |
| Zinc | 50mg | 454% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 28g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 13g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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