Emu, full rump

Cooked, broiled

Fat 15%Protein 85%
Percent Calories

2 full rump cooked ( yield from 695 g raw of emu, full rump (Cooked, broiled) contains 1667 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (596% of your Daily Value), iron (854% of your Daily Value), and vitamin b6 (753% of your Daily Value).

Nutrition Facts

For 2 full rump cooked ( yield from 695 g raw of emu, full rump (992g)

NutrientValue%DV
Calories1667
Fats27g 34%
Saturated fats9g 43%
Trans fats–
Cholesterol1280mg 427%
Sodium1091mg 47%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein334g
Calcium69mg 7%
Iron68mg 854%
Potassium3214mg 68%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline–
Copper3mg 314%
Fluoride–
Folate (B9)99μg 25%
Lycopene0μg
Magnesium337mg 80%
Manganese0.4mg 16%
Niacin105mg 655%
Pantothenic acid36mg 724%
Phosphorus3204mg 458%
Retinol30μg
Riboflavin (B2)6mg 492%
Selenium517μg 940%
Theobromine0mg
Thiamine4mg 355%
Vitamin A IU109IU
Vitamin A30μg 3%
Vitamin B1222μg 909%
Vitamin B610mg 753%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E3mg 17%
Vitamin K–
Zinc43mg 390%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats9g 43%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats–
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine13g
Arginine15g
Aspartic acid29g
Cystine2g
Glutamic acid33g
Glycine11g
Histidine7g
Hydroxyproline2g
Isoleucine11g
Leucine18g
Lysine20g
Methionine6g
Phenylalanine10g
Proline14g
Serine8g
Threonine10g
Tryptophan2g
Tyrosine7g
Valine11g

Similar Foods