Emu, full rump
Cooked, broiled
½ full rump cooked ( yield from 695 g raw of emu, full rump (Cooked, broiled) contains 417 Calories The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (149% of your Daily Value), iron (214% of your Daily Value), and vitamin b6 (188% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 full rump cooked ( yield from 695 g raw
- 1 full rump cooked ( yield from 695 g raw
- 2 full rump cooked ( yield from 695 g raw
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For ½ full rump cooked ( yield from 695 g raw of emu, full rump (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 320mg | 107% |
| Sodium | 273mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 17mg | 2% |
| Iron | 17mg | 214% |
| Potassium | 804mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 801mg | 114% |
| Retinol | 7μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 27IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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