Emu, full rump

Cooked, broiled

Fat 15%Protein 85%
Percent Calories

1 full rump cooked ( yield from 695 g raw of emu, full rump (Cooked, broiled) contains 833 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (298% of your Daily Value), iron (427% of your Daily Value), and vitamin b6 (377% of your Daily Value).

Nutrition Facts

For 1 full rump cooked ( yield from 695 g raw of emu, full rump (496g)

NutrientValue%DV
Calories833
Fats13g 17%
Saturated fats4g 22%
Trans fats–
Cholesterol640mg 213%
Sodium546mg 24%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein167g
Calcium35mg 3%
Iron34mg 427%
Potassium1607mg 34%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline–
Copper1mg 157%
Fluoride–
Folate (B9)50μg 12%
Lycopene0μg
Magnesium169mg 40%
Manganese0.2mg 8%
Niacin52mg 328%
Pantothenic acid18mg 362%
Phosphorus1602mg 229%
Retinol15μg
Riboflavin (B2)3mg 246%
Selenium258μg 470%
Theobromine0mg
Thiamine2mg 178%
Vitamin A IU55IU
Vitamin A15μg 2%
Vitamin B1211μg 455%
Vitamin B65mg 377%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E1mg 9%
Vitamin K–
Zinc21mg 195%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine6g
Arginine8g
Aspartic acid15g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine4g
Hydroxyproline1g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine5g
Proline7g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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