English muffins
Plain, enriched, with ca prop (includes sourdough)
6 muffin of english muffins (Plain, enriched, with ca prop (includes sourdough)) contains 776 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. This has a moderate calorie density, with 227 Calories per 100g.
Nutrition Facts
For 6 muffin of english muffins (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1453mg | 63% |
| Carbs | 151g | 55% |
| Net carbs | 139g | |
| Fiber | 12g | 43% |
| Sugar | 12g | |
| Protein | 30g | |
| Calcium | 557mg | 56% |
| Iron | 14mg | 171% |
| Potassium | 373mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 75% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 127g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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