2 cup of escarole (cooked, boiled, drained, unsalted) contains 57 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber (30% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (31% of your Daily Value).
Nutrition Facts
For 2 cup of escarole (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 57 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 1g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 138mg | 14% |
| Iron | 2mg | 27% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | – | |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 66mg | 9% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5664IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 636μg | 530% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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