1 serving of everyday granola contains 282 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and zinc (19% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Orange juice 1 cup or 249g
Brown sugar 1 cup unpacked or 145g
Canola oil ⅓ cup or 73g
Honey ½ cup or 170g
Cherries, tart, dried, sweetened ¾ cup or 120g
Blueberries, dried, sweetened ¾ cup or 120g
Directions
- Preheat oven to 300 degrees F.
- Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
- Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
- Pour juice mixture over oat mixture; toss.
- Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.
Nutrition Facts
For 1 serving of everyday granola (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 19% |
| Sugar | 22g | |
| Protein | 6g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 250mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.3mg | 34% |
| Fluoride | 4μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 63% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 179mg | 26% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 303IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |










