Fast food salad

Vegetable, tossed, without dressing, with chicken

Fat 19% Carbs 14% Protein 67%
Percent Calories

1 ½ cup of fast food salad (Vegetable, tossed, without dressing, with chicken) contains 105 Calories. The macronutrient breakdown is 14% carbs, 19% fat, and 67% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 ½ cup of fast food salad (218g)

Nutrient Value %DV
Calories 105
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 72mg 24%
Sodium 209mg 9%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar
Protein 17g
Calcium 37mg 4%
Iron 1mg 14%
Potassium 447mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 68μg 17%
Lycopene
Magnesium 33mg 8%
Manganese 0.2mg 11%
Niacin 6mg 37%
Pantothenic acid 1mg 12%
Phosphorus 170mg 24%
Retinol 7μg
Riboflavin (B2) 0.1mg 10%
Selenium 15μg 28%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 935IU
Vitamin A 52μg 6%
Vitamin B12 0.2μg 8%
Vitamin B6 0.4mg 34%
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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