Fast food salad

Vegetable, tossed, without dressing, with turkey, ham and cheese

Fat 54% Protein 39%
Percent Calories

1 ½ cup of fast food salad (Vegetable, tossed, without dressing, with turkey, ham and cheese) contains 267 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 ½ cup of fast food salad (326g)

Nutrient Value %DV
Calories 267
Fats 16g 21%
Saturated fats 8g 41%
Trans fats
Cholesterol 140mg 47%
Sodium 743mg 32%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar
Protein 26g
Calcium 235mg 23%
Iron 2mg 24%
Potassium 401mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 101μg 25%
Lycopene
Magnesium 49mg 12%
Manganese 0.4mg 16%
Niacin 6mg 37%
Pantothenic acid 1mg 18%
Phosphorus 401mg 57%
Retinol 111μg
Riboflavin (B2) 0.4mg 30%
Selenium 37μg 67%
Theobromine
Thiamine 0.4mg 33%
Vitamin A IU 1053IU
Vitamin A 147μg 16%
Vitamin B12 1μg 35%
Vitamin B6 0.4mg 33%
Vitamin C 16mg 18%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 28%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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