Field Mushroom Tortilla

Carbs 44%Fat 42%Protein 15%
Percent Calories

1 serving of field mushroom tortilla contains 1549 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 15% protein. This is a good source of protein (104% of your Daily Value), fiber (92% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Using a fork, carefully poke holes all over the cleaned potato and microwave for 5-8 minutes or until cooked through. Once cooled a bit chop into small bite-sized pieces.
  2. Heat the butter and olive oil in a frying pan over medium heat. Add the baked potatoes and brown them on all sides.
  3. Transfer the potatoes to a plate, then add the mushrooms to the pan and cook for 5 minutes.
  4. Return the potatoes to the pan and add the garlic and spinach.
  5. In a bowl, mix the eggs and milk together, season with salt and pepper, then pour into the pan. Cook gently for 5 minutes.
  6. Increase the heat to medium-high and grill the tortilla for 6-8 minutes until set. Serve immediately.

Nutrition Facts

For 1 serving of field mushroom tortilla (1.63kg)

NutrientValue%DV
Calories1549
Fats74g 95%
Saturated fats27g 133%
Trans fats1g
Cholesterol815mg 272%
Sodium7498mg 326%
Carbs174g 63%
Net carbs148g
Fiber26g 92%
Sugar19g
Protein59g
Calcium553mg 55%
Iron16mg 201%
Potassium5652mg 120%
Vitamin D7μg 43%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8067μg
Caffeine0mg
Choline784mg 143%
Copper2mg 235%
Fluoride10μg
Folate (B9)553μg 138%
Lycopene1μg
Magnesium378mg 90%
Manganese4mg 155%
Niacin18mg 115%
Pantothenic acid10mg 198%
Phosphorus1280mg 183%
Retinol578μg
Riboflavin (B2)3mg 213%
Selenium91μg 165%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU15389IU
Vitamin A1249μg 139%
Vitamin B123μg 108%
Vitamin B63mg 250%
Vitamin C214mg 238%
Vitamin D IU257IU
Vitamin D20.5μg
Vitamin D36μg
Vitamin E10mg 65%
Vitamin K732μg 610%
Zinc8mg 69%
Sugars
Sugar19g
Sucrose2g
Glucose7g
Fructose3g
Lactose6g
Maltose0g
Galactose0.2g
Starch131g
Fats
Saturated fats27g 133%
Monounsaturated fats34g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid8g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine4g