Filet-o-fish
Mcdonald's
100 grams of filet-o-fish (Mcdonald's) contains 282 Calories The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (5% of your Daily Value), and calcium (12% of your Daily Value).
Nutrition Facts
For 100 grams of filet-o-fish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 434mg | 19% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 19% |
| Potassium | 220mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 14% |
| Pantothenic acid | – | |
| Phosphorus | 137mg | 20% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 26μg | 46% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | – | |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
