Filet-o-fish
Mcdonald's
200 grams of filet-o-fish (Mcdonald's) contains 564 Calories The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).
Nutrition Facts
For 200 grams of filet-o-fish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 64mg | 21% |
| Sodium | 868mg | 38% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 240mg | 24% |
| Iron | 3mg | 39% |
| Potassium | 440mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 274mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 51μg | 93% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Filet-o-fish (without tartar sauce) Mcdonald's
Filet-O-Fish Sandwich McDonald's (Canada)- Double Filet-O-Fish Sandwich McDonald's (Canada)
Filet-O-Fish Burgers & Sandwiches, Chicken & Fish - Filet-O-Fish, McDonald's- 12 inch Fish Filet Pizza Boli's
- Mahi-Mahi, Blackened Sandwich Miller's Ale House
Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
