Filet-o-fish
Mcdonald's
2 item of filet-o-fish (Mcdonald's) contains 801 Calories The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For 2 item of filet-o-fish (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 42g | 53% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1233mg | 54% |
| Carbs | 75g | 27% |
| Net carbs | 71g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 32g | |
| Calcium | 341mg | 34% |
| Iron | 4mg | 55% |
| Potassium | 625mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 39% |
| Pantothenic acid | – | |
| Phosphorus | 389mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 72μg | 132% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
