Filet-o-fish (without tartar sauce)
Mcdonald's
200 grams of filet-o-fish (without tartar sauce) (Mcdonald's) contains 486 Calories The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (68% of your Daily Value).
Nutrition Facts
For 200 grams of filet-o-fish (without tartar sauce)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 50mg | 17% |
| Sodium | 928mg | 40% |
| Carbs | 62g | 23% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 256mg | 26% |
| Iron | 3mg | 41% |
| Potassium | 388mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 114μg | 28% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 34% |
| Pantothenic acid | – | |
| Phosphorus | 262mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 186IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | – | |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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