Filet-o-fish (without tartar sauce)
Mcdonald's
2 item of filet-o-fish (without tartar sauce) (Mcdonald's) contains 603 Calories The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), calcium (32% of your Daily Value), and vitamin b12 (84% of your Daily Value).
Nutrition Facts
For 2 item of filet-o-fish (without tartar sauce) (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.4g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1151mg | 50% |
| Carbs | 77g | 28% |
| Net carbs | 75g | |
| Fiber | 2g | 9% |
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 317mg | 32% |
| Iron | 4mg | 51% |
| Potassium | 481mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | – | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 325mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 231IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | – | |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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