Flan

Caramel custard, dry mix

Carbs 100%
Percent Calories

1 package (3 oz) of flan (Caramel custard, dry mix) contains 296 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 348 Calories per 100g.

Nutrition Facts

For 1 package (3 oz) of flan (85g)

Nutrient Value %DV
Calories 296
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 367mg 16%
Carbs 78g 28%
Net carbs 78g
Fiber 0g 0%
Sugar
Proteins 0g
Calcium 20mg 2%
Iron 0.1mg 0.4%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 0μg 0%
Lycopene
Magnesium 0mg 0%
Manganese 0mg 0.3%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 1mg 0.1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes