⅓ Cup, Whole Of Flaxseed Nutrition Facts

⅓ cup, whole of flaxseed (Seeds) contains 299 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (55% of your Daily Value), and potassium (10% of your Daily Value).

Amount Unit

Nutrition Facts

For ⅓ cup, whole of flaxseed (56g)

Nutrient	Value	%DV
Calories	299
Fats	24g	30%
Saturated fats	2g	10%
Trans fats	–
Cholesterol	0mg	0%
Sodium	17mg	1%
Carbs	16g	6%
Net carbs	1g
Fiber	15g	55%
Sugar	1g
Protein	10g

Calcium	143mg	14%
Iron	3mg	40%
Potassium	455mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	44mg	8%
Copper	1mg	76%
Fluoride	–
Folate (B9)	49μg	12%
Lycopene	0μg
Magnesium	220mg	52%
Manganese	1mg	60%
Niacin	2mg	11%
Pantothenic acid	1mg	11%
Phosphorus	360mg	51%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	14μg	26%
Theobromine	0mg
Thiamine	1mg	77%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	20%
Vitamin C	0.3mg	0.4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	1%
Vitamin K	2μg	2%
Zinc	2mg	22%
Sugars
Sugar	1g
Sucrose	1g
Glucose	0.2g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	2g	10%
Monounsaturated fats	4g
Polyunsaturated fats	16g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	0.5g
Methionine	0.2g
Phenylalanine	1g
Proline	0.5g
Serine	1g
Threonine	0.4g
Tryptophan	0.2g
Tyrosine	0.3g
Valine	1g