256 grams of flaxseed contains 1367 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (84% of your Daily Value), fiber (250% of your Daily Value), and potassium (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 tbsp, whole
- 1 tbsp, whole
- 2 tbsp, whole
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
- 0.5 tsp, whole
- 1 tsp, whole
- 2 tsp, whole
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
Nutrition Facts
For 256 grams of flaxseed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1367 | |
| Fats | 108g | 138% |
| Saturated fats | 9g | 47% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 74g | 27% |
| Net carbs | 4g | |
| Fiber | 70g | 250% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 653mg | 65% |
| Iron | 15mg | 183% |
| Potassium | 2081mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 3mg | 347% |
| Fluoride | – | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 1004mg | 239% |
| Manganese | 6mg | 276% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 1644mg | 235% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 351% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 74g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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