Fontina cheese
5 ⅓ oz of fontina cheese contains 588 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of calcium (83% of your Daily Value).
Nutrition Facts
For 5 ⅓ oz of fontina cheese (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 47g | 60% |
| Saturated fats | 29g | 145% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 1210mg | 53% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 832mg | 83% |
| Iron | 0.3mg | 4% |
| Potassium | 97mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 523mg | 75% |
| Retinol | 390μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1380IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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