French Vanilla Cappuccino

French Vanilla Cappuccino
Fat 10% Carbs 75% Protein 15%
Percent Calories

1 Cup of french vanilla cappuccino contains 226 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

1 Cup
Prep Time
5 minutes



  1. Using a saucepan, add milk and vanilla.
  2. On a medium heat, warm the milk until it starts bubbling, stirring to prevent burning.
  3. Remove the milk from heat and stir sugar in to taste.
  4. Using a hand frother or blender, whisk milk until frothy, about one minute.
  5. Half fill a cup with fresh hot coffee.
  6. Add the hot milk to almost fill cup. Spoon milk froth to top.
  7. Dust the top of cup with cinnamon.

Nutrition Facts

For 1 Cup of french vanilla cappuccino (397g)

Nutrient Value %DV
Calories 226
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 111mg 5%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 15%
Sugar 38g
Protein 9g
Calcium 386mg 39%
Iron 1mg 9%
Potassium 461mg 10%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 14μg
Caffeine 47mg
Choline 47mg 9%
Copper 0.1mg 9%
Fluoride 113μg
Folate (B9) 15μg 4%
Lycopene 1μg
Magnesium 35mg 8%
Manganese 1mg 60%
Niacin 1mg 4%
Pantothenic acid 1mg 25%
Phosphorus 240mg 34%
Retinol 142μg
Riboflavin (B2) 1mg 40%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 501IU
Vitamin A 143μg 16%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 6%
Vitamin C 0.3mg 0.3%
Vitamin D IU 117IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 0.2mg 2%
Vitamin K 3μg 2%
Zinc 1mg 11%
Sugar 38g
Sucrose 25g
Glucose 0.1g
Fructose 0.1g
Lactose 13g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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