Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17%Carbs 53%Protein 31%
Percent Calories

1 tbsp of fresh cilantro (Coriander leaves, raw) contains 0.2 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 1 tbsp of fresh cilantro (1g)

NutrientValue%DV
Calories0.2
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0.5mg 0%
Carbs0g 0%
Net carbs0g
Fiber0g 0.1%
Sugar0g
Protein0g
Calcium1mg 0.1%
Iron0mg 0.2%
Potassium5mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene39μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 0.3%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 0.2%
Niacin0mg 0.1%
Pantothenic acid0mg 0.1%
Phosphorus0.5mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU67IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 0.1%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K3μg 3%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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