1 serving of fresh herb pasta contains 386 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), iron (45% of your Daily Value), and vitamin k (107% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente, reserving about 1 cup of pasta water before draining.
- In a large skillet over medium heat, melt the butter with one-fourth of the olive oil until the foam subsides.
- Add the minced garlic and cook, stirring, until fragrant and lightly golden. Stir in the breadcrumbs and toast, stirring occasionally, until evenly golden, about 5 minutes. Transfer crumbs to a bowl; keep the skillet for later.
- Return the skillet to medium heat and add the remaining olive oil. Stir in the chopped sage, rosemary, and thyme; cook until aromatic, about 2 minutes.
- Add the drained pasta and most of the reserved pasta water; toss until coated and glossy, adding more water as needed to loosen. Fold in the chopped parsley, season to taste with salt and black pepper, and plate. Finish with the toasted breadcrumbs.
Nutrition Facts
For 1 serving of fresh herb pasta (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 184mg | 8% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 74mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 226mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 10μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 151mg | 22% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 762IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 129μg | 107% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |











