Fresh Tomato and Herbed Ricotta Bruschetta

http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/

Fresh Tomato and Herbed Ricotta Bruschetta
Fat 35% Carbs 48% Protein 17%
Percent Calories

1 serving of fresh tomato and herbed ricotta bruschetta (http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/) contains 167 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of vitamin k (18% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. For the full recipe, use a full French baguette and cut into 1/2 inch thick slices.
  2. Cut cherry tomatoes in half. Season with salt and pepper. Set aside.
  3. In a small mixing bowl combine ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
  4. Toast bread in a toaster or under the broiler in the oven until golden brown. Rub toast vigorously with whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush top side of toast with olive oil.
  5. Assemble bruschetta by layering each piece of toast with ricotta mixture, and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!

Nutrition Facts

For 1 serving of fresh tomato and herbed ricotta bruschetta (91g)

Nutrient Value %DV
Calories 167
Fats 7g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 249mg 11%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 2g
Protein 7g
Calcium 73mg 7%
Iron 1mg 18%
Potassium 159mg 3%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 335μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 55μg 14%
Lycopene 767μg
Magnesium 18mg 4%
Manganese 0.2mg 11%
Niacin 2mg 11%
Pantothenic acid 0.3mg 5%
Phosphorus 86mg 12%
Retinol 29μg
Riboflavin (B2) 0.2mg 13%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 681IU
Vitamin A 58μg 6%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 22μg 18%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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