100 grams of fried chicken wing (Popeyes, Mild, fried, skinless, breading removed) contains 212 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This has a moderate calorie density, with 212 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing without skin, bone and breading
- 1 wing without skin, bone and breading
- 2 wing without skin, bone and breading
Nutrition Facts
For 100 grams of fried chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 814mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 314mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 8mg | 51% |
| Pantothenic acid | – | |
| Phosphorus | 188mg | 27% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 35IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fried chicken wing Popeyes, Mild, fried, breaded, with skin
Crispy Wings, Lemon Pepper Perdue
Fried Chicken Wings, Hot & Spicy Publix Deli
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
