Fritos Chili Cheese and Corn Chowder

Fritos Chili Cheese and Corn Chowder
Fat 44% Carbs 45% Protein 11%
Percent Calories

1 serving of fritos chili cheese and corn chowder contains 301 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Drain corn well and place the contents into a large mixing bowl.
  2. Slice 4-5 green onions and toss with the corn.
  3. Chop 4-5 mini bell peppers and add them to the bowl.
  4. Core and chop 4 small tomatoes; add them to the bowl.
  5. Add 1 1/2 cups cheddar cheese; toss to combine.
  6. Chop 1/2 cup cilantro and add it to the bowl.
  7. In a separate bowl combine lime juice, cumin, and chili powder.
  8. Combine spiced juice and veggies and stir well.
  9. When you are ready to serve add 1 whole bag (14 oz) of Fritos Chili Cheese Corn Chips.
  10. Stir to combine. Enjoy!

Nutrition Facts

For 1 serving of fritos chili cheese and corn chowder (184g)

Nutrient Value %DV
Calories 301
Fats 15g 20%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 480mg 21%
Carbs 36g 13%
Net carbs 31g
Fiber 4g 15%
Sugar 3g
Protein 9g
Calcium 139mg 14%
Iron 1mg 14%
Potassium 292mg 6%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 383μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 10%
Fluoride 28μg
Folate (B9) 37μg 9%
Lycopene 638μg
Magnesium 47mg 11%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 204mg 29%
Retinol 10μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 734IU
Vitamin A 45μg 5%
Vitamin B12 0.1μg 4%
Vitamin B6 0.2mg 16%
Vitamin C 30mg 34%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 17μg 14%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 29g
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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