1 lb of frozen egg yolk (Raw, salted) contains 1249 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (114% of your Daily Value), vitamin d (94% of your Daily Value), and calcium (51% of your Daily Value).
Nutrition Facts
For 1 lb of frozen egg yolk (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1249 | |
| Fats | 104g | 133% |
| Saturated fats | 33g | 163% |
| Trans fats | 1g | |
| Cholesterol | 4140mg | 1380% |
| Sodium | 15831mg | 688% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 64g | |
| Calcium | 513mg | 51% |
| Iron | 15mg | 193% |
| Potassium | 504mg | 11% |
| Vitamin D | 14μg | 94% |
| Vitamins and Minerals | ||
| Alpha carotene | 173μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3201mg | 582% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 508μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 14mg | 288% |
| Phosphorus | 1880mg | 269% |
| Retinol | 1421μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 258μg | 470% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 4735IU | |
| Vitamin A | 1421μg | 158% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 572IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 3μg | 3% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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