Fruit yogurt

Lowfat, with low calorie sweetener, fortified with vitamin d

Fat 12% Carbs 70% Protein 18%
Percent Calories

1 cup (8 fl oz) of fruit yogurt (Lowfat, with low calorie sweetener, fortified with vitamin d) contains 257 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of fruit yogurt (245g)

Nutrient Value %DV
Calories 257
Fats 3g 4%
Saturated fats 2g 11%
Trans fats
Cholesterol 15mg 5%
Sodium 142mg 6%
Carbs 46g 17%
Net carbs 46g
Fiber 0g 0%
Sugar 7g
Protein 12g
Calcium 372mg 37%
Iron 0.2mg 2%
Potassium 475mg 10%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 22%
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 1mg 27%
Phosphorus 326mg 47%
Retinol 321μg
Riboflavin (B2) 0.4mg 34%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1085IU
Vitamin A 321μg 36%
Vitamin B12 1μg 53%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 127IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 2mg 18%
Sugar 7g
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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