Garlic Lemon Chickpeas

A simple and flavorful dish featuring chickpeas sautéed with garlic, lemon zest, and paprika, perfect as a side or a light main dish.

Garlic Lemon Chickpeas
Fat 59%Carbs 31%Protein 10%
Percent Calories

1 serving of garlic lemon chickpeas (A simple and flavorful dish featuring chickpeas sautéed with garlic, lemon zest, and paprika, perfect as a side or a light main dish.) contains 118 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain and rinse the chickpeas, then pat very dry with paper towels so they crisp well.
  2. Heat the olive oil in a large skillet over medium heat until shimmering.
  3. Stir in the minced garlic and cook just until fragrant, 30–60 seconds; do not brown.
  4. Add the chickpeas and toss to coat. Season with salt, black pepper, and paprika.
  5. Cook, stirring occasionally, until heated through and lightly crisped in spots, 8–10 minutes.
  6. Stir in the lemon zest and cook 1–2 minutes more. Taste and adjust seasoning, then serve warm.

Nutrition Facts

For 1 serving of garlic lemon chickpeas (71g)

NutrientValue%DV
Calories118
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium206mg 9%
Carbs9g 3%
Net carbs7g
Fiber3g 10%
Sugar0g
Protein3g
Calcium26mg 3%
Iron1mg 10%
Potassium102mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene40μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium17mg 4%
Manganese1mg 23%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU74IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g