Garlic Mushroom Chicken Thighs
1 servings of garlic mushroom chicken thighs contains 217 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (43% of your Daily Value), vitamin d (71% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt and pepper. Coat the chicken evenly with the combined seasoning.
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep warm.
- To the same pan or skillet, melt the butter and add the mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, parsley, thyme and rosemary; saute until fragrant (about 1 minute).
- Return chicken to the pan. Taste test and season with salt and pepper to your taste. Garnish with fresh parsley. Serve immediately.
- Recipe by: Karina (source: https://cafedelites.com/garlic-mushroom-chicken-thighs/?fbclid=IwAR2hJAJYwgUzRC3U9N2vF9okhYhh-TNEZtP_e7EG1Pfym2BxzEM3mZiZ13I)
Nutrition Facts
For 1 servings of garlic mushroom chicken thighs (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 11g | 15% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 115mg | 38% |
Sodium | 307mg | 13% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 23mg | 2% |
Iron | 2mg | 20% |
Potassium | 387mg | 8% |
Vitamin D | 11μg | 71% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.2mg | 18% |
Fluoride | 0.1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 9mg | 56% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 252mg | 36% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 156IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 427IU | |
Vitamin D2 | 11μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 21μg | 17% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |