Garlic Mushroom Chicken Thighs

Fat 47%Protein 45%
Percent Calories

1 servings of garlic mushroom chicken thighs contains 217 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (43% of your Daily Value), vitamin d (71% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt and pepper. Coat the chicken evenly with the combined seasoning.
  2. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep warm.
  3. To the same pan or skillet, melt the butter and add the mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, parsley, thyme and rosemary; saute until fragrant (about 1 minute).
  4. Return chicken to the pan. Taste test and season with salt and pepper to your taste. Garnish with fresh parsley. Serve immediately.
  5. Recipe by: Karina (source: https://cafedelites.com/garlic-mushroom-chicken-thighs/?fbclid=IwAR2hJAJYwgUzRC3U9N2vF9okhYhh-TNEZtP_e7EG1Pfym2BxzEM3mZiZ13I)

Nutrition Facts

For 1 servings of garlic mushroom chicken thighs (166g)

NutrientValue%DV
Calories217
Fats11g 15%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol115mg 38%
Sodium307mg 13%
Carbs4g 2%
Net carbs3g
Fiber1g 5%
Sugar1g
Protein24g
Calcium23mg 2%
Iron2mg 20%
Potassium387mg 8%
Vitamin D11μg 71%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline83mg 15%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 4%
Niacin9mg 56%
Pantothenic acid0.1mg 2%
Phosphorus252mg 36%
Retinol24μg
Riboflavin (B2)0.3mg 26%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU156IU
Vitamin A28μg 3%
Vitamin B121μg 30%
Vitamin B61mg 45%
Vitamin C2mg 2%
Vitamin D IU427IU
Vitamin D211μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K21μg 17%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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