2 serving of ginger soy pork stir-fry contains 471 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (158% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 2 tbsp or 36g
Ground ginger 1 tsp or 2g
Directions
- Heat the oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced pork and stir-fry until browned and just cooked through, 5–7 minutes.
- Add the cabbage and stir-fry until tender-crisp, 3–4 minutes.
- In a small bowl, whisk together the tamari, ground ginger, and black pepper.
- Pour the sauce into the pan and toss to coat the pork and cabbage evenly.
- Cook, stirring, until the sauce lightly glaze-coats everything, about 2 minutes. Remove from heat.
- Serve hot.
Nutrition Facts
For 2 serving of ginger soy pork stir-fry (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 2162mg | 94% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 53g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 54% |
| Potassium | 1308mg | 28% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0.2μg | |
| Magnesium | 103mg | 24% |
| Manganese | 1mg | 54% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 649mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 185IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 137μg | 114% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




