Ginger Soy Pork Stir-Fry

Ginger Soy Pork Stir-Fry
Carbs 12%Fat 43%Protein 45%
Percent Calories

2 serving of ginger soy pork stir-fry contains 471 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (158% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the sliced pork and stir-fry until browned and just cooked through, 5–7 minutes.
  3. Add the cabbage and stir-fry until tender-crisp, 3–4 minutes.
  4. In a small bowl, whisk together the tamari, ground ginger, and black pepper.
  5. Pour the sauce into the pan and toss to coat the pork and cabbage evenly.
  6. Cook, stirring, until the sauce lightly glaze-coats everything, about 2 minutes. Remove from heat.
  7. Serve hot.

Nutrition Facts

For 2 serving of ginger soy pork stir-fry (458g)

NutrientValue%DV
Calories471
Fats22g 29%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol147mg 49%
Sodium2162mg 94%
Carbs14g 5%
Net carbs9g
Fiber5g 19%
Sugar6g
Protein53g
Calcium99mg 10%
Iron4mg 54%
Potassium1308mg 28%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene78μg
Caffeine0mg
Choline215mg 39%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)83μg 21%
Lycopene0.2μg
Magnesium103mg 24%
Manganese1mg 54%
Niacin17mg 106%
Pantothenic acid2mg 48%
Phosphorus649mg 93%
Retinol0μg
Riboflavin (B2)1mg 70%
Selenium71μg 128%
Theobromine0mg
Thiamine2mg 195%
Vitamin A IU185IU
Vitamin A9μg 1%
Vitamin B121μg 50%
Vitamin B62mg 158%
Vitamin C65mg 72%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 26%
Vitamin K137μg 114%
Zinc5mg 43%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g