Gluten Free Vegan Pho

Gluten Free Vegan Pho
Carbs 81% Protein 14%
Percent Calories

1 serving of gluten free vegan pho contains 551 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (48% of your Daily Value), and potassium (39% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Under the broiler, char chunk of peeled ginger and peeled and chopped white onion until the outside of the white onion is darker and the inside is raw.

  2. Add all ingredients into pot EXCEPT for mung bean sprouts, rice noodles, lime, cilantro, basil, and tofu. Bring to a boil then reduce to a simmer. Simmer for at least 30 minutes- longer is preferred. Note: The longer you simmer the soup the more flavorful it will be.

  3. Strain soup, reserving the broth. Taste broth. If too salty add more water. If not flavorful enough add more salt, soy sauce or broth.

  4. To serve, place rice noodles in a pot of hot water and let sit for 3-5 minutes or until they start to become tender. Drain. Place noodles into serving bowl and pour very hot broth over noodles. Add chopped tofu, cilantro, basil, a squeeze of lime, and bean sprouts. Enjoy!

Nutrition Facts

For 1 serving of gluten free vegan pho (848g)

Nutrient Value %DV
Calories 551
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2081mg 90%
Carbs 120g 44%
Net carbs 107g
Fiber 13g 48%
Sugar 7g
Protein 21g
Calcium 133mg 13%
Iron 5mg 58%
Potassium 1851mg 39%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 546μg
Caffeine 0mg
Choline 168mg 31%
Copper 4mg 434%
Fluoride 0.3μg
Folate (B9) 181μg 45%
Lycopene 0μg
Magnesium 167mg 40%
Manganese 2mg 74%
Niacin 12mg 73%
Pantothenic acid 16mg 316%
Phosphorus 466mg 67%
Retinol 0μg
Riboflavin (B2) 1mg 85%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 927IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 27mg 30%
Vitamin D IU 109IU
Vitamin D2 3μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 96μg 80%
Zinc 7mg 64%
Sugar 7g
Sucrose 0.3g
Glucose 4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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