Golden crisp
Cereals ready-to-eat, post
2 cup of golden crisp (Cereals ready-to-eat, post) contains 274 Calories The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of vitamin a (67% of your Daily Value), vitamin b6 (105% of your Daily Value), and vitamin b12 (168% of your Daily Value).
Nutrition Facts
For 2 cup of golden crisp (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 13% |
| Sugar | 39g | |
| Protein | 4g | |
| Calcium | 11mg | 1% |
| Iron | 5mg | 60% |
| Potassium | 127mg | 3% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 13mg | 83% |
| Pantothenic acid | – | |
| Phosphorus | 163mg | 23% |
| Retinol | 599μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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