Golden crisp
Cereals ready-to-eat, post
200 grams of golden crisp (Cereals ready-to-eat, post) contains 760 Calories The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of vitamin a (185% of your Daily Value), vitamin b6 (292% of your Daily Value), and vitamin b12 (467% of your Daily Value).
Nutrition Facts
For 200 grams of golden crisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Carbs | 180g | 66% |
| Net carbs | 170g | |
| Fiber | 10g | 36% |
| Sugar | 107g | |
| Protein | 11g | |
| Calcium | 30mg | 3% |
| Iron | 13mg | 167% |
| Potassium | 352mg | 7% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 740μg | 185% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 89% |
| Niacin | 37mg | 231% |
| Pantothenic acid | – | |
| Phosphorus | 454mg | 65% |
| Retinol | 1664μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 5556IU | |
| Vitamin A | 1664μg | 185% |
| Vitamin B12 | 11μg | 467% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 592IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 107g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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