7 ½ tbsp of grape-nuts cereal (Cereals ready-to-eat, post) contains 197 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (10% of your Daily Value), fiber (23% of your Daily Value), and potassium (5% of your Daily Value).
Nutrition Facts
For 7 ½ tbsp of grape-nuts cereal (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 256mg | 11% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 23% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 21mg | 2% |
| Iron | 15mg | 189% |
| Potassium | 212mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 76% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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