200 grams of grape-nuts cereal (Cereals ready-to-eat, post) contains 730 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (86% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 200 grams of grape-nuts cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 948mg | 41% |
| Carbs | 161g | 59% |
| Net carbs | 137g | |
| Fiber | 24g | 86% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 78mg | 8% |
| Iron | 56mg | 700% |
| Potassium | 786mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 690μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 6mg | 281% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 684mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 21g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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