2 cup of grape-nuts cereal (Cereals ready-to-eat, post) contains 839 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (45% of your Daily Value), fiber (99% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 cup of grape-nuts cereal (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1090mg | 47% |
| Carbs | 185g | 67% |
| Net carbs | 157g | |
| Fiber | 28g | 99% |
| Sugar | 20g | |
| Protein | 25g | |
| Calcium | 90mg | 9% |
| Iron | 64mg | 805% |
| Potassium | 904mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 793μg | 198% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 7mg | 324% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 787mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 24g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cereal, The Original Grape-Nuts
Grape-Nuts Family Size - Post
Grape-Nuts Family Size Cereal Post - Post
Cereal, The Original Grape-Nuts
