111 grams of Kraft grated cheese, 100% parmesan contains 463 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of calcium (139% of your Daily Value).
Nutrition Facts
For 111 grams of Kraft grated cheese, 100% parmesan
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 32g | 42% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 2035mg | 88% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 1388mg | 139% |
| Iron | 0mg | 0% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Parmesan cheese shredded
Parmesan cheese grated
Parmesan cheese low sodium
Parmesan cheese hard
Mozzarella Cheese, Shredded Happy Farms
Finely Shredded Parmesan Cheese Finely Shredded, Parmesan, Great Value
Recipes
Sautéed Mushrooms and Cherry Tomatoes with Parmesan A simple and delicious sautéed dish featuring mushrooms and cherry tomatoes, enhanced with Parmesan cheese and classic seasonings.
Lemon Artichoke Pasta A simple pasta dish featuring whole wheat pasta, artichokes, and Parmesan cheese, enhanced with lemon juice and black pepper.
Classic Turkey Marinara Pasta A simple pasta dish featuring whole wheat pasta, ground turkey, and a rich marinara sauce, topped with Parmesan cheese.
Butternut Squash and Sage Pasta A simple pasta dish combining the earthy flavors of sage and cinnamon with butternut squash and Parmesan cheese.
Spicy Italian Sausage Pasta A comforting pasta dish featuring Italian sausage, pasta, and a touch of heat from crushed red pepper, topped with Parmesan cheese.
