Great northern beans
Mature seeds, canned
30 oz of great northern beans (Mature seeds, canned) contains 970 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This has a relatively low calorie density, with 114 Calories per 100g.
Nutrition Facts
For 30 oz of great northern beans (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3147mg | 137% |
| Carbs | 179g | 65% |
| Net carbs | 137g | |
| Fiber | 42g | 149% |
| Sugar | 12g | |
| Protein | 63g | |
| Calcium | 451mg | 45% |
| Iron | 13mg | 167% |
| Potassium | 2985mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 1mg | 151% |
| Fluoride | – | |
| Folate (B9) | 689μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 434mg | 103% |
| Manganese | 3mg | 151% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1157mg | 165% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 26μg | 21% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
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