Great northern beans
Mature seeds, canned
1 cup of great northern beans (Mature seeds, canned) contains 299 Calories The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This has a relatively low calorie density, with 114 Calories per 100g.
Nutrition Facts
For 1 cup of great northern beans (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 969mg | 42% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 46% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 51% |
| Potassium | 920mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 356mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Great northern beans Mature seeds, raw
Beans, Great Northern Great Northern, Great Value
Great Northern Beans Bush's Best
Great Northern Beans Dakota's Pride
Great Northern Beans Simple Truth Organic
