Name: Greek Chicken Gyro Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 4 lb Chicken breast; ½ cup Olive oil; 1 fruit without seeds Lemons; 1 tbsp, ground Oregano; 1 tbsp Dill; 1 tsp, ground Thyme; 4 tsp Garlic; ½ tsp Salt; ½ tsp Pepper; 2 cup Quinoa; 1 cup, crumbled Feta cheese; 10 pita, large Pita bread; 2 cup, chopped or sliced Grape tomatoes; 2 medium Cucumber; ½ onion Onions; 1 tbsp Lemon juice; 486g 2% Greek Yogurt; 4 tsp Garlic; ⅓ cup sprigs Dill; ½ lemon yields Lemon juice; ½ tsp Salt; ½ tsp Pepper

1 serving of greek chicken gyro bowls contains 703 Calories. The macronutrient breakdown is 37% carbs, 29% fat, and 34% protein. This is a good source of protein (106% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).

Makes: 10 servings
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

4 lb or 1.81kg
Olive oil
Salad or cooking

½ cup or 108g
Lemons
Raw, with peel

1 fruit without seeds or 108g
Oregano
Spices, dried

1 tbsp, ground or 6g
Dill
Fresh

1 tbsp or 0.6g
Thyme
Spices, dried

1 tsp, ground or 1g
Garlic
Raw

4 tsp or 11g
Salt
Table

½ tsp or 3g
Pepper
Spices, black

½ tsp or 1g
Quinoa
Uncooked

2 cup or 340g
Feta cheese
1 cup, crumbled or 150g
Pita bread
White, enriched

10 pita, large or 600g
Grape tomatoes
Red, ripe, raw, year round average

2 cup, chopped or sliced or 360g
Cucumber
Peeled, raw

2 medium or 402g
Onions
Sweet, raw

½ onion or 166g
Lemon juice
Raw

1 tbsp or 15g
2% Greek Yogurt
Trader Joe's

486g
Garlic
Raw

4 tsp or 11g
Dill
Fresh

⅓ cup sprigs or 3g
Lemon juice
Raw

½ lemon yields or 24g
Salt
Table

½ tsp or 3g
Pepper
Spices, black

½ tsp or 1g

Amount Unit

Nutrition Facts

For 1 serving of greek chicken gyro bowls (461g)

Nutrient	Value	%DV
Calories	703
Fats	22g	29%
Saturated fats	6g	29%
Trans fats	0g
Cholesterol	148mg	49%
Sodium	799mg	35%
Carbs	64g	23%
Net carbs	58g
Fiber	6g	20%
Sugar	4g
Protein	59g

Calcium	231mg	23%
Iron	5mg	59%
Potassium	1141mg	24%
Vitamin D	0μg	0.3%
Vitamins and Minerals
Alpha carotene	40μg
Beta carotene	187μg
Caffeine	0mg
Choline	191mg	35%
Copper	0.4mg	46%
Fluoride	1μg
Folate (B9)	166μg	41%
Lycopene	926μg
Magnesium	151mg	36%
Manganese	1mg	48%
Niacin	21mg	132%
Pantothenic acid	4mg	71%
Phosphorus	679mg	97%
Retinol	31μg
Riboflavin (B2)	1mg	57%
Selenium	63μg	115%
Theobromine	0mg
Thiamine	1mg	62%
Vitamin A IU	490IU
Vitamin A	55μg	6%
Vitamin B12	1μg	25%
Vitamin B6	2mg	135%
Vitamin C	18mg	20%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	4mg	26%
Vitamin K	20μg	16%
Zinc	3mg	30%
Sugars
Sugar	4g
Sucrose	0.1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	18g
Fats
Saturated fats	6g	29%
Monounsaturated fats	10g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	9g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	3g
Leucine	4g
Lysine	5g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g

Greek Chicken Gyro Bowls

Ingredients

Nutrition Facts

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