Greek Yogurt Tuna Salad

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  2 oz or 57g

• Mayonnaise-like dressing

  Regular, with salt

  1 tbsp or 15g

• Tuna

  Fish, white, canned in water, drained solids

  1 can or 172g

• Apples

  With skin

  1 small or 149g

• Onions

  Dehydrated flakes

  1 tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Celery

  Raw

  2 stalk, small or 34g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Cranberries

  Sweetened, dried

  ⅛ cup or 15g

Directions

1. 1. Chop the apple (and celery if added) into a bowl. 2. Drain tuna and add it to the same bowl. 3. Add 1/4 cup of greek yogurt and 1 tbsp of mayo to the same bowl. 4. Add your onion, garlic, salt & pepper, dried cranberries and lemon juice. 5. Mix thoroughly. 6. Eat as is or serve in pitas! Recipe courtesy of: http://theyoopergirl.com/2014/01/skinny-greek-yogurt-tuna-salad/