1 serving of greek yogurt with mixed berries contains 332 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!
Nutrition Facts
For 1 serving of greek yogurt with mixed berries (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 88mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 29% |
| Sugar | 34g | |
| Protein | 27g | |
| Calcium | 310mg | 31% |
| Iron | 2mg | 21% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 36% |
| Fluoride | 5μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 426mg | 61% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 115IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |