3 Large (2-1/4 Per Lb, Approx 3-3/4" Long, Of Green Bell Pepper Nutrition Facts

3 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (Sweet, green, raw) contains 98 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 15% protein. This is a good source of vitamin c (440% of your Daily Value).

Amount Unit

Nutrition Facts

For 3 large (2-1/4 per lb, approx 3-3/4" long, of green bell pepper (492g)

Nutrient	Value	%DV
Calories	98
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	15mg	1%
Carbs	23g	8%
Net carbs	14g
Fiber	8g	30%
Sugar	12g
Protein	4g

Calcium	49mg	5%
Iron	2mg	21%
Potassium	861mg	18%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	103μg
Beta carotene	1023μg
Caffeine	0mg
Choline	27mg	5%
Copper	0.3mg	36%
Fluoride	10μg
Folate (B9)	49μg	12%
Lycopene	0μg
Magnesium	49mg	12%
Manganese	1mg	26%
Niacin	2mg	15%
Pantothenic acid	0.5mg	10%
Phosphorus	98mg	14%
Retinol	0μg
Riboflavin (B2)	0.1mg	11%
Selenium	0μg	0%
Theobromine	0mg
Thiamine	0.3mg	23%
Vitamin A IU	1820IU
Vitamin A	89μg	10%
Vitamin B12	0μg	0%
Vitamin B6	1mg	85%
Vitamin C	396mg	440%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	12%
Vitamin K	36μg	30%
Zinc	1mg	6%
Sugars
Sugar	12g
Sucrose	1g
Glucose	6g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.5g
Proline	0.1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g