1 serving of grilled artichokes with lemon and garlic contains 314 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Lemon juice 1 tbsp or 15g
Garlic powder 1 tsp or 3g
Directions
- Preheat the grill to medium-high heat.
- Prepare the artichokes by cutting them in half and removing the choke. Rinse under cold water to clean.
- In a small bowl, mix together olive oil, lemon juice, garlic powder, salt and pepper.
- Brush the artichokes generously with the olive oil and lemon mixture, ensuring they are well-coated.
- Place the artichokes on the grill, cut side down, and grill for about 10 minutes.
- Flip the artichokes and grill for another 10 minutes, or until tender and slightly charred.
- Remove from the grill and serve warm, drizzled with any remaining lemon and olive oil mixture.
Nutrition Facts
For 1 serving of grilled artichokes with lemon and garlic (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 704mg | 31% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 533mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



