Grilled Artichokes with Lemon and Garlic

Grilled Artichokes with Lemon and Garlic
Fat 74%Carbs 21%
Percent Calories

1 serving of grilled artichokes with lemon and garlic contains 314 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (11% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. Prepare the artichokes by cutting them in half and removing the choke. Rinse under cold water to clean.
  3. In a small bowl, mix together olive oil, lemon juice, garlic powder, salt and pepper.
  4. Brush the artichokes generously with the olive oil and lemon mixture, ensuring they are well-coated.
  5. Place the artichokes on the grill, cut side down, and grill for about 10 minutes.
  6. Flip the artichokes and grill for another 10 minutes, or until tender and slightly charred.
  7. Remove from the grill and serve warm, drizzled with any remaining lemon and olive oil mixture.

Nutrition Facts

For 1 serving of grilled artichokes with lemon and garlic (175g)

NutrientValue%DV
Calories314
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium704mg 31%
Carbs17g 6%
Net carbs10g
Fiber7g 26%
Sugar2g
Protein5g
Calcium63mg 6%
Iron2mg 26%
Potassium533mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene12μg
Caffeine0mg
Choline47mg 9%
Copper0.3mg 35%
Fluoride0.2μg
Folate (B9)92μg 23%
Lycopene0.1μg
Magnesium81mg 19%
Manganese0.4mg 19%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus130mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU20IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K36μg 30%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g