Grilled Cheese Turkey Burger Wraps

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Worcestershire sauce

  1 tbsp or 17g

• Ketchup

  4 tbsp or 60g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Flour

  4 tortilla, medium or 184g

• Cheddar cheese

  4 slice (1 oz) or 112g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Mustard

  Prepared, yellow

  2 tbsp or 30g

Directions

1. Lightly oil or spray a medium-large skillet over medium heat. Add the ground turkey and cook, breaking it up, until mostly cooked through, 7–10 minutes.
2. Stir in the Worcestershire sauce, half of the ketchup, Parmesan, onion powder, salt, and pepper. Cook, stirring, until the turkey is fully cooked and no pink remains.
3. Preheat an indoor grill to 350°F, or heat a grill pan over medium heat.
4. Lay out the tortillas. Divide the turkey mixture evently in the center of each and top with cheese, tomato, lettuce, remaining ketchup, and mustard.
5. Roll each tortilla tightly into a wrap, tucking in the sides. Place seam-side down on the preheated grill or grill pan.
6. Grill until marked and the cheese melts, about 2–3 minutes per side. Remove and rest briefly before serving.