1 serving of grilled chicken and cheese sandwich contains 473 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of grilled chicken and cheese sandwich (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 135mg | 45% |
| Sodium | 726mg | 32% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 272mg | 27% |
| Iron | 2mg | 30% |
| Potassium | 572mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 35μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1029μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 448mg | 64% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 664IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |